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When Exercise Becomes an Unhealthy Obsession

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Coping with Exercise Addiction We all know getting and staying healthy through exercise can feel good, but sometimes it can feel so good that people who exercise might wonder, can you get high from working out? And if you can actually get high on exercise, like you can from drugs, is it good for you or bad for you? The short answer is that yes, you can get high from exercise. And while the feeling of getting high itself is not harmful, like with drugs, you can be harmed while under the influence of this high feeling, as you may be less aware of the potential and real harm to your body. There is also a risk of getting addicted to the high you get from exercise, which can also be harmful. Benefits of Regular Exercise So do we need to be concerned that we are exercising too much?

Accomplishment Help and Treatment Some athletes be diagnose with from an unhealthy addiction to application. This can arise for a array of reasons, including an obsession along with perfection or winning, avoiding other aspects of life, and feeling addicted en route for the physiological changes caused by application. Addictive exercisers may use extreme education as one way to expend calories and maintain or lose body authority in an attempt to improve accomplishment or achieve a desired body affect or weight. They often justify their behavior by believing a serious competitor can never work too hard before too long at their sport. Ache, pain or even injury will not keep an exercise addict from education. Nearly all compulsive exercisers suffer as of overtraining syndrome. They often live along with muscle strains , soreness , accent fractures and other chronic, overuse injuries, such as tendinitis. When confronted along with this excessive exercise, they may assert that if they didn't work this hard, their performance would suffer. They also tend to cling to the false belief that even the smallest break from training will make them gain weight and be unable en route for compete at the same level.

Thinkstock Exercising can be the best affair that ever happened to your amount but just like everything else, it also needs to be practiced all the rage moderation, otherwise the obsession of effective out, might turn into an compulsion. And just like any other compulsion, this one too has its allocate of problems — the perfect case of how too much of a bite good, can actually end up body bad for you. Experts say so as to there is a negative side en route for exercising that can insidiously, take above the positive. We give you a low-down on this What we altogether must remember is that there is no shortcut to getting fit after that healthy, and it is important en route for treat your body well and allocate it what it needs but not more than what it needs. Above exercising can end up having damaging effects such as muscle fatigue after that injuries due to overtraining etc.

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