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All the rage our productivity-obsessed society, it can be all too easy to get sucked into a cycle of waking ahead, going to workrunning errands, maybe accomplishment some more work, and falling addicted to bed before setting an alarm en route for get up and do it altogether over again. But research shows so as to cultivating hobbies outside of the good-for-nothing race isn't just a nice be in breach of for your body and brain — it actually carries mental and animal health benefits. Participants in four altered studies who engaged in one before more of 10 different leisure age activities had lower blood pressurea smaller waist circumference, body mass index, after that perceptions of better physical health. What's more, a study by University of California health psychologist Matthew Zawadzki bring into being that leisure activity can provide abrupt stress relief, as well as bring down stress and depression in the longer term.