Research has also found that having a high mass of fat and a combination of low muscle mass and strength may be associated with cognitive decline. When you eat food high in sugar, your blood sugar rises and your body produces insulin to shuttle the sugar into fat and muscle cells for storage. Chronically elevated insulin levels can lead to insulin resistance, which happens when your body stops responding to insulin. Insulin resistance is linked to increased body fat, especially around the belly. Your body needs protein and many other nutrients to efficiently build muscle tissue.
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