Sometimes I wake up having an orgasm if I haven't had sex in a while. And about once a month, despite being in a happy relationship, I get it on in my dreams with my celebrity crush. Perhaps most disturbingly, as a sexual assault survivorI too often wake up from a sexual nightmare, sweating and in need of reassurance that it was just a dream. Even though we logically understand that they're not real, sexual dreams can have a profound effect on our psyche, causing us to feel arousal, guilt, or fear. According to clinical psychologist and sleep expert Michael Breussex dreams are perfectly normal and even healthy. This is when testosterone kicks into high gear for boys and estrogen for girls and the attraction to a sexual partner begin to occur, Breus tells Allure. While Breus says most people have fewer sexual dreams after puberty, they don't end there. In fact, somatic psychologist and sex therapist Holly Richmond says that 80 percent of her clients talk to her about their sex dreams. To better understand why we have sex dreams, the different types, and what they mean, Allure spoke with several experts to break it down.
A few months ago, in the centre of an erotic dream with a Jennifer Lawrence lookalike, whose details are now sadly blurry, I felt a familiar sensation: a buildup of amusement in my nether-regions, followed by an intense release — so intense, according to the grapevine, that it woke me up. Did I literally just climax? I accepted wisdom as my eyes blinked open. Although something spectacular definitely happened, mid-snooze. All night, you cycle through four stages of sleep a handful of times, per Michigan Medicine: stage 1, act 2, stage 3, and rapid discernment movement, or REM, sleep , after you tend to have vivid dreams. We also know that REM be asleep is associated with genital arousal, as well as penile erections and vaginal lubrication, Herbenick says.
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