In our productivity-obsessed society, it can be all too easy to get sucked into a cycle of waking up, going to workrunning errands, maybe doing some more work, and falling into bed before setting an alarm to get up and do it all over again. But research shows that cultivating hobbies outside of the rat race isn't just a nice break for your body and brain — it actually carries mental and physical health benefits. Participants in four different studies who engaged in one or more of 10 different leisure time activities had lower blood pressurea smaller waist circumference, body mass index, and perceptions of better physical health. What's more, a study by University of California health psychologist Matthew Zawadzki found that leisure activity can provide immediate stress relief, as well as lower stress and depression in the longer term. Of course, finding a new hobby you enjoy can feel like just another thing to add to your to-do list. That's why we compiled a list of the best hobbies for women, to take the guesswork out of it. Call a friend, grab your partner, or set out solo to improve your health and your outlook on the world.
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The BBC has revealed its list of inspiring and influential women from about the world for This year Women is highlighting those who are hitting reset - women playing their amount to reinvent our society, our background and our world. Women from Afghanistan make up half of this year's list, some of whom appear below pseudonyms and without photos for their own safety. The resurgence of the Taliban in August has changed the lives of millions of Afghans - with girls banned from receiving consequent education, the ministry for women's affairs being disbanded, and women in a lot of cases told not to return en route for work. This year's list recognises the scope of their bravery and their achievements as they are forced en route for reset their lives. Award-winning poet after that writer, whose poetry and articles argue with patriarchal norms in Afghan culture. Lima Aafshid has worked as an all-embracing reporter and social commentator for add than five years. She is additionally a member of Sher-e-daneshgah, the Kabul Poetry Association, which held virtual poem sessions during the pandemic to advantage its more than members maintain a sense of community despite the fitness crisis.
After everything else year was a difficult one designed for me. I was really struggling along with my mental health and was affliction from depression and anxiety. Looking about at other beautiful, successful women, I wondered: How do they do it? How do they manage to air so good? I wanted to achieve out, and I wanted to allocate with other women who, like me, wanted to feel happy — hunt to feel well. Tapping into my creative energy, I set out en route for compile a resource anyone could abuse.