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How Often Should You Get a Massage?

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She has her hands on your naked flesh—so what is she really thinking? Rona Berg reports on the view from above the massage table. By Rona Berg Photo: Thinkstock When we strip naked in front of a total stranger, then let that total stranger touch us, is that person zeroing in on our cellulite? Or thinking, I'll just knead this mass of tissue, which happens to belong to the 18th body to lie here today? The relationship between client and massage therapist is an intimate one. Or is it? Judith Levinrad Norman, an instructor at the Swedish Institute in New York City, the oldest massage school in the United States, describes what the therapist brings to the table: I'm not shy, I'm an outgoing person, but I know there's the potential for a little anxiety during a massage. I prefer that people feel comfortable enough with me to take off their underwear. When I had my first massage I left mine on, and by the time I realized that I should have removed them it was too late.

Carry away Getting a massage can be a way to treat yourself, de-stress, before address a medical issue. You be able to seek out a massage therapist designed for a variety of different massages. You can also self-massage or ask a big cheese to perform massage techniques at abode. There are no standard guidelines designed for the number of massages you be able to get, but a massage therapist before your doctor may be able en route for recommend a frequency and duration so as to work best for your needs. Massages for injury are typically more common, while massages for pampering or ease purposes can occur less often. Knead frequency and duration will depend arrange the type of massage you absence and the area you want en route for target.

But necessary, look for someone trained en route for treat a particular condition, such at the same time as sports injuries, fibromyalgia, arthritis, or pregnancy. Also check if the therapist is licensed or certified according to affirm requirements. Talk to your therapist a propos any injuries. Be clear about the extent of your injuries, how elongate they have been healing, and can you repeat that? your current pain level is. Address about your comfort levels. Tell the massage therapist which areas you accomplish not want them to touch. Designed for example, some people are uncomfortable along with their buttocks being massaged. Talk a propos your goals and expectations.

Women's Health may earn commission from the links on this page, but we only feature products we believe all the rage. Why trust us? Sure, if you're not a professional, figuring out how to give a massage without hurting them, or worse going too bendable yikes might seem tricky. But it's worth it. Physical touch can not only up the intimacy of your relationship, but it can also advantage your partner decompress, and get clear of some of their stress, says Ashley Dwyer, licensed massage therapist all the rage North Carolina and author of Knead for Couples: Heal, Soothe, and Associate with the One You Love.

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