These tips can help you meet people, start a conversation, and cultivate healthy connections that will improve your life and well-being. Why are friends so important? Our society tends to place an emphasis on romantic relationships. We think that just finding that right person will make us happy and fulfilled. But research shows that friends are actually even more important to our psychological welfare. Friends bring more happiness into our lives than virtually anything else. Friendships have a huge impact on your mental health and happiness. Good friends relieve stress, provide comfort and joy, and prevent loneliness and isolation. Developing close friendships can also have a powerful impact on your physical health.
All the rage reality, friendships are among the trickiest relationships out there. With such an active presence on social media, they have constant opportunities to share the minutiae of their daily lives along with hundreds or even thousands of ancestor. A study of more than 1, to year-olds found that the a good number frequent social media users were additionally three times as likely to air socially isolated. Primack BA, et al. Social media use and perceived collective isolation among young adults in the U. DOI: Helliwell JF, et al. Comparing the happiness effects of actual and on-line friends.