Alfano possesses a keen understanding and awareness of cultural similarities and differences of children around the world through her travel to over 40 countries for the purpose of researching children at play. Author of numerous articles, she is a sought after speaker at national and international conferences. Kathleen's Key Points Research shows that being playful is a key way to get more out of life. Even though we are busy with everyday responsibilities and schedules, it is important to carve out time for leisure. Play empowers people to be flexible thinkers, creative, young-at-heart and free-spirited. Using unscheduled time to be creative, trying new things, making mental connections, cultivating a happy, joyful, positive attitude unleashes our imagination and enables free-flowing play. Kathleen Alfano, Child Development and Play Expert, explains the benefits that play offers people of all ages and offers some tips on how to incorporate play into your day. The genius of play is that it has profound benefits for all ages.
October 16, Shutterstock When kids are adolescent, it's easy to find excuses en route for bond with them. After all, they're living in your house, and you get to see them almost all the time. When someone depends on you designed for food, clothing, and shelter, you don't exactly have to make dinner plans to see them regularly. But a few parents worry that, when their kids grow up and leave the abode, it'll be harder to stay all the rage touch. Will they only see their children on major holidays, or not even then? How will they adhere to that connection alive when their kids aren't right in front of them? Well, for those parents, here's a few good news. You may be banner for a closer relationship rather than a more distant one. Of avenue, this isn't to say it's at ease.
Adults can, and should, play and allow fun. In fact, there are studies that show the many benefits of playing for adults, which include increased creativity, productivity, and feelings of comfort. Adults need play. Set the Aim of Playing More. Start by backdrop a goal to have more amusement. When we think of setting goals we usually think of serious things, such as losing weight, quitting smoking, making more money, or starting a small business. However, the goal of having more fun is just at the same time as important as those more adult-sounding goals. If this is you, there are two steps you need to follow: First, sit down and make a list of the things that you enjoyed doing as a kid. After that, go over your list and best part those things that still sound alluring.
We may earn commission from links arrange this page, but we only advise products we back. Why trust us? Dec 26, Getty Images In our productivity-obsessed society, it can be altogether too easy to get sucked addicted to a cycle of waking up, available to workrunning errands, maybe doing a few more work, and falling into band before setting an alarm to acquire up and do it all above again. But research shows that cultivating hobbies outside of the rat battle isn't just a nice break designed for your body and brain — it actually carries mental and physical fitness benefits.